MOLCHANOVS WAVE 2 × AIDA 3 Course Overview

Begin a thrilling adventure with our MOLCHANOVS WAVE 2 × AIDA 3 Advanced Freediving Course. This course lets you explore deeper into the underwater world, up to -30m. Here, you'll perfect your swimming skills without fins and learn the fastest way to move underwater – the monofin technique.

You'll find out about the history of freediving, how it started and how it became the sport we see today. You'll learn more about the science of freediving, including how it changes our bodies, the importance of Dalton's law and Henry's law, and how to stay safe while freediving. We'll go into depth and distance diving, and how our bodies adjust to each.

You'll improve your breathing methods and work on the Frenzel equalization maneuver with targeted exercises, helpful tips, and advice. As your skills get better, we'll also train your mind to be calm and focused in different situations.

Safety is our number one rule in freediving. You'll learn how to stay away from injuries that can happen while freediving, how to handle them, and how to avoid blackouts and decompression sickness. Plus, you'll learn advanced rescue techniques, making you and your freediving friends safer.

Join us on this exciting journey of self-exploration and discover what you're truly capable of.

Prerequisites

• Molchanovs Wave 1 or AIDA 2 Certification

• Ability to demonstrate all techniques from the introductory course with confidence

Course Fee

The course fee for the Advanced Freediving Course is HK$5900. This includes:

• Course Materials (Manual, Online Course, Course Registration)

• Pool and Boat Use

• Molchanovs Wave 2 or AIDA 3 International Recognised Digital Certification

• Dual Certificate is possible at an additional cost of HK$250 upon successful completion

• Coaching from our certified instructors for designated course sessions

Freediving Equipment is not included; please refer to Equipment Rental for more details.

Course Outline

1 Theory Session

2 Confined Water (Pool) Sessions (1 Day)

4 Open Water Sessions (2 Days)

We offer a flexible course schedule to accommodate your needs. Contact us for planning your course.

Certification Requirements

Upon successful completion of this course, you will have acquired the necessary knowledge and skills to confidently freedive to depths of 24-30 meters in open water. You will also master techniques such as freefall and advanced Frenzel Equalisation. Begin your journey to becoming a confident and skilled advance freediver today!