Molchanovs Freediving Education

Natalia Molchanova was not only the greatest freediver to have ever lived, but also a visionary who created a comprehensive freediving education system that is still in use today. Her goal was to promote safe and efficient freediving by providing education, training, and top-of-the-line equipment.

The Molchanovs Movement has continued Natalia's legacy and expanded on her vision, incorporating the latest developments in education, technology, and scientific research. We are inspired and honored to carry on her legacy and ensure that her contributions to the sport of freediving are never forgotten.

The Molchanovs Freediving Education system is designed to take beginners through the process of becoming an elite freediver in a step-by-step manner. There are four open water course levels, known as Waves, which are also available as Lap courses. Lap courses cover the same theory and pool requirements as the corresponding Wave course, but do not include open water sessions. While a Lap certification only certifies a student to freedive in a pool, it is possible to convert it to the corresponding Wave certification at a later date by adding the open water sessions.

By following the Molchanovs system, students can progress from learning the basics of freediving to becoming a competitive freediver. The Molchanovs Movement is committed to upholding Natalia's vision for safe and efficient freediving, and we are proud to be a part of her lasting legacy in the world of freediving.

Molchanovs 自由潛水教育

Molchanovs 教育系統由Natalia Molchanova、她的兒子Alexey Molchanovs，與世界頂尖運動員共同創立。 Natalia Molchanova是自由潛水世界冠軍，並擁有42項世界紀錄，在所有自由潛水項目均創下世界紀錄。2009年9月25日，她成為第一位屏住呼吸下潛深達100米的女性。

Natalia 為了使自由潛水運動變得更安全及有效率，她領導了自由潛水者生理學研究，設計了從初學者到精英自由潛水員級別的教育系統及訓練計劃。Molchanovs 教育系統隨之誕生。

Molchanovs較其他教育系統獨特之處在於對訓練的注重。在完成任何Molchanovs課程後，你都將會得到相應等級的完整訓練計畫，包括陸上、泳池、出海、平壓和放鬆的訓練方向。訓練計劃由世界頂尖自由潛水運動員及教練編寫，帶領學生持續進步。

Molchaovs課程內容比傳統課程更加深入，對於技術細節要求比其他課程更高，並且在初階課程中也加入以往進階課程才能涉及的內容。例如 WAVE 1 / LAP 1 課程中包含了無蹼動態平潛技術 (Dynamic No Fin Techniques) ，可視化心理技巧 (Visualisation)；WAVE 2 / LAP 2 課程中包含單蹼豚踢技巧(Monofin Technique)、正念冥想（Mindfulness)，這些都是成為精英自由潛水員的必備技術。

從參加 Molchanovs 課程開始，享受自由潛水的樂趣。